Initial Consultation
The first step is completing a personal questionnaire, which covers the following areas:
– Basic personal details (age, weight, body measurements, past injuries, health conditions affecting performance, medications, etc.).
– Diet (what you eat, when, and in what quantities).
– Training (frequency and intensity of workouts, other physical activities, supplements, and your preferred training style).
– Goals (whether it's fat loss, muscle gain, performance improvement, etc.).
– Other (any additional relevant information).
