With online coaching you get a simple diet built from food you can buy at Lidl, Aldi or any local supermarket – whole packages, zero leftovers, as many meals as suits you. Training matched to your time, equipment, knees and back. Supplements chosen based on your blood test results.
And me. Every 2 weeks I read your report and reply personally – specifically, no templates and no one-line answers.
The goal? Less fat, more muscle and habits that stay with you even after our cooperation ends.
Start with a free analysis. You fill in the survey, I analyse your situation and send you my proposal: what training, what diet and which package you get. No obligation.
YES, I coach men too.
YES, I coach people who train recreationally, just for themselves.
YES, I create home workout plans – dumbbells or resistance bands are enough.
YES, I work with people from all over the world.
NO, I won’t offer you steroids 🙂
Not sure which package to choose? Start with a free analysis. After reading your survey I’ll tell you what makes sense for you.
Diet and training bought separately cost 771 PLN/month. With full coaching you get both from 499 PLN/month, plus supplements.
Pay on the website by card, PayPal or bank transfer. You get your plan within 1-2 working days after payment and completing the survey.
You fill in a free online survey. I ask how you eat, train and live right now: your goal, how much time you have for training, where you work out, injuries and health conditions, medication and supplements, and the foods you don't like.
The more you write, the better I can tailor your plan 🙂
This is for you if:
you’re tired of starting over every Monday,
you want to understand what you eat and why,
you need someone who checks how it’s going every 2 weeks,
you give yourself at least 3 months for a real change.
This is not for you if:
you’re looking for a miracle diet 2 weeks before your holiday,
you just want a ready-made plan and don’t intend to send reports,
you expect results without changing your habits.
You don’t have to 🙂 Fill in the free survey and in my analysis I’ll tell you which package makes sense for you and why.
Yes. I build the plan around the equipment you have – dumbbells or resistance bands are enough.
No. Describe it in the survey and I’ll choose exercises that don’t overload the painful area.
Every exercise in your plan has a technique video.
The diet is based on food from a regular supermarket, in whole packages, so there are no leftovers. At the start it’s worth weighing, after a while you’ll do it by eye.
Within 1-2 working days after payment and completing the survey.
By email only: kontakt@kobietanabombie.pl. I reply within 48 h on working days, usually within 24 h.
Yes. Everything is online and I work with people from all over the world. The diet is based on food from any regular supermarket.
Card or PayPal on the website, or bank transfer. You can pay in your own currency (EUR, USD, GBP…) – prices are listed in PLN and the conversion happens automatically. I don’t charge any extra fees.
Yes, there are separate Diet and Training packages. Switch the tab above the price cards.
Write to me. I’ll adjust the plan to your new situation – travel, holidays, illness or a busier time at work.
There are no hopeless cases, only plans that didn’t fit. Fill in the survey and let’s see what we can do together 🙂
Justyna dreamed of the stage. After a year she won a medal at her debut, and a year later she became Polish Champion!
Anna, a competitor with years of experience, was stuck. After 1.5 years with me she set a personal best and became Polish Bodybuilding Champion.
Krzysztof started training for shape and health. The results were so good that he decided to step on stage.
Natalia couldn’t lose weight for years and tried many methods. With me she broke through the plateau and changed her body for the first time in years.
Fill in the survey. I’ll read it personally and tell you what I would change and which package I recommend for you. No obligation 🙂
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